SAVE YOUR ARM

By Gene Coleman, Ed.D., RSCC*E

Most Injuries Are Due to Overuse!

USA Baseball Guidelines

• Warm-up to pitch, don’t pitch to warm-up

• Play for no more than 1 team at a time

• Pitch in only 1 game/day

• Observe pitch counts

• STOP when tired

• Pitch no more than 100 innings/year

• Pitch no more than 8 months/year

 http: www.usabaseball.com

__

Gene Coleman, Ed. D., RSCC*E, FACSM has over four decades as a head strength and conditioning coach (Astros 1978-2012) and strength and conditioning consultant (Rangers 2013-2020). He is Professor Emeritus in the Exercise and Health Sciences Program at the University of Houston – Clear Lake and Website Education Manager baseballstrength.org.