Professional Baseball Strength & Conditioning

Upper-Body Group Discussion (Part 2)

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This episode of The PBSCCS Podcast is part two of a two-part group discussion on upper-body training.



  • Jordan Sidwell (Atlanta Braves organization
  • Joe Hudson (Boston Red Sox organization)
  • Logan Byman (EXOS, formerly Pittsburgh Pirates organization)


Questions/topics covered in this episode:

  • Push/Pull Ratio
  • Shoulder care
  • Forearm and bicep/tricep training
  • Any exercises to avoid



  • “It’s hard to shake something you’ve been so engrained in” – Joe Hudson (3:53)
  • “I don’t see a downside to doing them, we just don’t place quite as much of an emphasis as maybe we used to” – Jordan Sidwell (16:52)
  • “One of the biggest pieces is the collaboration part” – Logan Byman (18:10)


If you would like to learn more from the guests on this episode, you can follow them on social media:

@j_sidwell17 – Jordan Sidwell
@hudson_jr12 – Joe Hudson
@loganbyman – Logan Byman

@CoachJSidwell – Jordan Sidwell
@Coach_JoeHudson – Joe Hudson

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