Professional Baseball Strength & Conditioning

Posts Tagged ‘Mobility’

Quadruped T-Spine Self Mobilization By Brian Schiff, PT, OCS, CSCS Execution: Assume a quadruped position on the floor. Next, place the left hand behind your head and bring your elbow in so that it is in line with your body. Then, ease your back toward your heels to lock in your lumbar spine. If this causes knee pain...

Dana Santas demonstrates a Lateral Lunge Progression to help with Mobility.

Katherine Roberts’ with a half kneeling wide leg stretch for hips, low back, and shoulders.