Professional Baseball Strength & Conditioning


Chris is currently in his third season as the strength and conditioning coach of the Boston Red Sox AA affiliate Portland Sea Dogs. Prior to joining the Red Sox organization, he spent one season with the Pittsburgh Pirates organization with their Appalachian League affiliate in Bristol, Virginia. Chris completed his undergraduate work at SUNY Fredonia and his graduate work at Salisbury University. His previous experiences include interning at Texas Christian University (Summer, 2014) and working the Arizona Fall League with the Surprise Saguaros (Fall, 2016).

If you would like to learn more from Chris, you can follow him on social media:

Twitter: @cmess_43

Instagram: @chrismess_43

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