Video – Split-Squat 1-Arm Row with Rotation
Gene ColemanFebruary 24February 240Strength, Top Story, Total Body, Videos
http://baseballstrength.org/wp-content/uploads/2022/02/AEC-Split-squat-1-arm-row-with-rotation.mp4
Video – Combining Baseball Skills and Movement in Same Drill
Gene ColemanFebruary 2February 20Anaerobic, Conditioning, Training, Videos, Youth
http://baseballstrength.org/wp-content/uploads/2022/01/Ryan-Serena-Combining-Skills-and-Movement-1.mp4
2021 PBSCCS Winter Meeting
adminDecember 29June 270events, Past Events, Videos
Link1-Introduction Vendor Show videos
LM pull, rotate and press http://baseballstrength.org/wp-content/uploads/2021/12/Smallest-compressed-LM-Pull-Twist-Press.mp4
Increase ROM in T-spine and Hip at Same Time
adminNovember 14November 140advice, Flexibility, Range of Motion, Videos, Youth
http://baseballstrength.org/wp-content/uploads/2021/10/T-spine-Hip-ROM.mp4