Video – Split-Squat 1-Arm Row with Rotation
February 24
http://baseballstrength.org/wp-content/uploads/2022/02/AEC-Split-squat-1-arm-row-with-rotation.mp4
http://baseballstrength.org/wp-content/uploads/2022/01/Ryan-Serena-Combining-Skills-and-Movement-1.mp4
Landmine Pull, Rotate and Press – Video
December 13
LM pull, rotate and press http://baseballstrength.org/wp-content/uploads/2021/12/Smallest-compressed-LM-Pull-Twist-Press.mp4
http://baseballstrength.org/wp-content/uploads/2021/11/Peditto-Exercises-w-overhead-band-resistance.mp4
Increase ROM in T-spine and Hip at Same Time
November 14
http://baseballstrength.org/wp-content/uploads/2021/10/T-spine-Hip-ROM.mp4
