http://baseballstrength.org/wp-content/uploads/2021/11/AEC-LM-Pull-Turn-Press.mp4
MD Ball Side-to-Side Drill – VIDEO
adminJanuary 29January 290advice, Anaerobic, Conditioning, Core, Lower Body, Strength, Top Story, Total Body, Training, Videos
http://baseballstrength.org/wp-content/uploads/2021/09/MD-Ball-Side-to-Side-Drill-3.mp4
VIDEO – Goblet Reverse Lunge with Slider
Gene ColemanNovember 20November 200Flexibility, Lower Body, Mobility, Range of Motion, Stability, Strength, Top Story, Training, Videos
http://baseballstrength.org/wp-content/uploads/2022/11/02-BJ-Video-KB-Reverse-Lunge-with-Slider.mp4
Video – Split-Squat 1-Arm Row with Rotation
Gene ColemanFebruary 24February 240Strength, Top Story, Total Body, Videos
http://baseballstrength.org/wp-content/uploads/2022/02/AEC-Split-squat-1-arm-row-with-rotation.mp4
Video – Combining Baseball Skills and Movement in Same Drill
Gene ColemanFebruary 2February 20Anaerobic, Conditioning, Training, Videos, Youth
http://baseballstrength.org/wp-content/uploads/2022/01/Ryan-Serena-Combining-Skills-and-Movement-1.mp4
2021 PBSCCS Winter Meeting
adminDecember 29June 270events, Past Events, Videos
Link1-Introduction Vendor Show videos
Video – Jose Salas, Touch and Go Box Squat
adminDecember 19January 290Lower Body, Strength, Videos
http://baseballstrength.org/wp-content/uploads/2021/12/Jose-Salas-Touch-Go-Squat.mp4
LM pull, rotate and press http://baseballstrength.org/wp-content/uploads/2021/12/Smallest-compressed-LM-Pull-Twist-Press.mp4