Professional Baseball Strength & Conditioning

Videos

Link1-Introduction

LM pull, rotate and press http://baseballstrength.org/wp-content/uploads/2021/12/Smallest-compressed-LM-Pull-Twist-Press.mp4

http://baseballstrength.org/wp-content/uploads/2021/11/Peditto-Exercises-w-overhead-band-resistance.mp4

http://baseballstrength.org/wp-content/uploads/2021/10/T-spine-Hip-ROM.mp4

How to round 2nd