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2021 PBSCCS Winter Meeting – Introduction

adminDecember 290events, Videos

Link1-Introduction

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Landmine Pull, Rotate and Press – Video

adminDecember 130Articles, Strength, Total Body, Videos

LM pull, rotate and press http://baseballstrength.org/wp-content/uploads/2021/12/Smallest-compressed-LM-Pull-Twist-Press.mp4

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Video – Exercises with overhead band resistance – Bruce Peditto

adminNovember 210Articles, Strength, Top Story, Training, Videos

http://baseballstrength.org/wp-content/uploads/2021/11/Peditto-Exercises-w-overhead-band-resistance.mp4

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Increase ROM in T-spine and Hip at Same Time

adminNovember 140advice, Flexibility, Range of Motion, Videos, Youth

http://baseballstrength.org/wp-content/uploads/2021/10/T-spine-Hip-ROM.mp4

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Sprinting from a secondary lead step, shuffle, run.

Tyler GniadekJuly 130Speed/Agility, Videos

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Hip Flexibility and T-Spine Mobility Exercises

Tyler GniadekMay 280Mobility, Range of Motion, Videos

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Kneeling Squat Jump

Tyler GniadekMay 280Lower Body, Videos

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Stealing 2nd Base with Mike Trout

Tyler GniadekApril 270Videos

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How to round 2nd

adminMarch 290Videos

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Base Running Rounding the Bag

adminFebruary 280Form Running, Videos

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