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Videos

Video – Landmine Single-Arm Pull, Turn and Press

adminJanuary 290Strength, Top Story, Total Body, Videos, Youth

http://baseballstrength.org/wp-content/uploads/2021/11/AEC-LM-Pull-Turn-Press.mp4

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Video – How to perform the jab step and spin step

adminJanuary 290advice, Top Story, Training, Videos

http://baseballstrength.org/wp-content/uploads/2021/09/Jab-Spin-Step-3-1.mp4

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MD Ball Side-to-Side Drill – VIDEO

adminJanuary 290advice, Anaerobic, Conditioning, Core, Lower Body, Strength, Top Story, Total Body, Training, Videos

http://baseballstrength.org/wp-content/uploads/2021/09/MD-Ball-Side-to-Side-Drill-3.mp4

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VIDEO – Goblet Reverse Lunge with Slider

Gene ColemanNovember 200Flexibility, Lower Body, Mobility, Range of Motion, Stability, Strength, Top Story, Training, Videos

http://baseballstrength.org/wp-content/uploads/2022/11/02-BJ-Video-KB-Reverse-Lunge-with-Slider.mp4

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Video – Split-Squat 1-Arm Row with Rotation

Gene ColemanFebruary 240Strength, Top Story, Total Body, Videos

http://baseballstrength.org/wp-content/uploads/2022/02/AEC-Split-squat-1-arm-row-with-rotation.mp4

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Video – Combining Baseball Skills and Movement in Same Drill

Gene ColemanFebruary 20Anaerobic, Conditioning, Training, Videos, Youth

http://baseballstrength.org/wp-content/uploads/2022/01/Ryan-Serena-Combining-Skills-and-Movement-1.mp4

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2021 PBSCCS Winter Meeting

adminDecember 290events, Past Events, Videos

Link1-Introduction                 Vendor Show videos      

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Video – Jose Salas, Touch and Go Box Squat

adminDecember 190Lower Body, Strength, Videos

http://baseballstrength.org/wp-content/uploads/2021/12/Jose-Salas-Touch-Go-Squat.mp4

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Landmine Pull, Rotate and Press – Video

adminDecember 130Articles, Strength, Top Story, Total Body, Videos

LM pull, rotate and press http://baseballstrength.org/wp-content/uploads/2021/12/Smallest-compressed-LM-Pull-Twist-Press.mp4

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Video – Exercises with overhead band resistance – Bruce Peditto

adminNovember 210Articles, Strength, Top Story, Training, Videos

http://baseballstrength.org/wp-content/uploads/2021/11/Peditto-Exercises-w-overhead-band-resistance.mp4

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