Job Posting: Guardians
February 17
*All applicants are encouraged to apply online through the Guardians website for consideration. Please click here to apply directly.
Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before and after practice and strength training workouts by baseball and softball players of all ages and levels of play to...
Beat the Heat and Dehydration During Summer Baseball/Softball  PBSCCS consulted with several sports nutritionists and developed the following information for players, parents and coaches on baseball and softball teams that are competing in summer practice sessions and games. Coaches, parents and players know that...
Eating Clean: Unintended Consequences By Nancy Clark, MS, RD, CSCS I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring my own food. It’s healthier…. The clean eating movement has raised a...
Identify Individual Needs
November 13
Identify Individual Needs By James Clifford, RSCC In baseball, as in the general population, there are a variety of body types performing different roles and this is a significant factor to keep in mind when designing personalized training programs. For that reason, the Seattle Mariners have created a needs analysis...
THIS MONTH IN BASEBALL HISTORY The Birth of the All-Star Game By Gene Coleman, Ed. D., RSCC*E The MLB All-Star Game, like opening day and the World Series, has become a fixture on the baseball calendar. Every year, the best players from the American and National League come together for a week of events culminating in...
This episode of The PBSCCS Podcast is a group discussion on assessment protocols. Speakers: Trevor Swartz (Colorado Rockies organization) Joe Hudson (Boston Red Sox organization) Goldy Simmons (Chicago White Sox organization) Questions/topics covered in this episode: What would your ideal assessment process look...
