Why We Don’t Do the Sleeper Stretch in Baseball
Gene ColemanFebruary 10February 120Articles, Flexibility, Top Story, Upper Body
Why We Don’t Do the Sleeper Stretch in Baseball By Nate Friedman, CSCS and Scott Cline, CSCS, Arizona Diamondbacks A common complaint that strength coaches, athletic trainers and physical therapists in professional baseball hear from players is that their posterior shoulder is tight. Given the throwing volume that...
Dumbbells are Smart
Gene ColemanJanuary 23January 230Articles, Core, Lower Body, Strength, Top Story, Total Body, Upper Body, Youth
Dumbbells are Smart  By Gene Coleman and Bryan King If you are an athlete performing strength training for baseball, sometimes it’s better to go lighter than heavier to ensure that your technique is proper and that you are training movements that have carryover value to on-field performance. When performing the...
Getting a Grip on Pull-Ups By Mike Lidge
adminFebruary 28February 280Articles, Strength, Upper Body