Professional Baseball Strength & Conditioning

Lower Body

Dumbbells are Smart  By Gene Coleman and Bryan King If you are an athlete performing strength training for baseball, sometimes it’s better to go lighter than heavier to ensure that your technique is proper and that you are training movements that have carryover value to on-field performance. When performing the...

Research Review Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs Simple single-leg step-down test (SLSD test) can help assess hip abduction strength, enhance performance and reduce the risk of injury A recent study by medical personnel at USC and California Angles of 180 minor league...