Training

4 Pillars of In-Season Training By Brennan Mickelson MS, RSCC, Seattle Mariners Player development comes first. This is the number one non-negotiable pillar on the list because it encompasses all the other aspects in a broad sense. Each player that you work with has the same goal, to be the best version of...

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4-Week Training Program to Improve 60-Yard Sprint Time By Agyei Augustine, CSCS, MAT and Gene Coleman, Ed. D., RSCC*E With baseball and softball showcases and high school and travel team tryouts about to start, players are trying to gear up to run a fast 60-yard sprint time. While many coaches, require the 60, few, if...

10 Big Mistakes Young Athletes Make When Sprinting By Darren Wensor  Look for These Common Sprinting Errors When Coaching Young Athletes Below are 10 of the most common skill errors that I see kids make when they are sprinting. POOR HEAD POSITION. Even though most kids look forward when they run, some do so with...

8-Week Interval Throwing Program Texas Metroplex Institute for Sports Medicine and Orthopedics This throwing program was developed for TMI Sports Medicine by Regan Wong, Major League Physical Therapist at Texas Rangers Baseball Club and Daniel Evans, Director of Physical Therapy at TMI Sports Medicine. It is intended...

High Hard Should You Throw? By Gene Coleman, Ed. D., RSCC*E The obsession with pitching velocity appears to be here to stay. Everyone from Little League to MLB seems to be consumed with it. While MLB scouts sit in the stands with radar guns, it’s not uncommon to see parents and coaches of one or both competing...

SAVE YOUR ARM By Gene Coleman, Ed.D., RSCC*E Most Injuries Are Due to Overuse! USA Baseball Guidelines Warm-up to pitch, don’t pitch to warm-up Play for no more than 1 team at a time Pitch in only 1 game/day Observe pitch counts STOP when tired Pitch no more than 100 innings/year Pitch no more than 8...

Youth Sports Train to Be an Athlete, Not a Position Player By: JC Cole CSCS*D RSCC*D In an attempt to better serve the coaches, players and parents involved in youth and high school baseball and softball, the PBSCCS periodically publishes information on factors that can affect conditioning and performance at these...