Professional Baseball Strength & Conditioning

Stability

Research Review Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs Simple single-leg step-down test (SLSD test) can help assess hip abduction strength, enhance performance and reduce the risk of injury A recent study by medical personnel at USC and California Angles of 180 minor league...

Atlas Split Squats with Perturbation By Brian Schiff, PT, OCS, CSCS Training and rehabbing athletes to maintain core stiffness in athletic functional positions will improve performance and reduce injury risks for the spine and lower extremities. This exercise is an effective way to address postural stability, increase...