Atlas Split Squats with Perturbation By Brian Schiff, PT, OCS, CSCS
adminNovember 30November 300Articles, Flexibility, Stability
Atlas Split Squats with Perturbation By Brian Schiff, PT, OCS, CSCS Training and rehabbing athletes to maintain core stiffness in athletic functional positions will improve performance and reduce injury risks for the spine and lower extremities. This exercise is an effective way to address postural stability, increase...