Professional Baseball Strength & Conditioning

Range of Motion

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Thoracic Spine Range of Motion and Rotational Power By Dan Donohue, MS, RSCC – Cincinnati Reds There are multiple factors to consider when designing programs to help athletes increase rotational power during competition. One aspect that strength and conditioning coaches emphasize is thoracic spine mobility /...

The relationship between shoulder range of motion and elbow stress in college pitchers. J Shoulder & Elbow Surgery. Ahead of Print: 1-29, 2020. Hypothesis: College pitchers with increased external rotation gain (ERG) produce increased 5 medial elbow torque (elbow stress), while those with reduced total rotational range...

Stability Ball Stretches for the Posterior Chain Gene Coleman, Ed. D., RSCC-E, FACSM The following stretches are designed to help you stretch your hamstrings, glutes and groin without putting excess pressure on your low back. All you will need is a well-inflated 65-cm SB and a wall. Start with three sets of each...

Stability Ball Quad Stretch Eric McMahon, M.Ed., CSCS, RSCC, is the Strength and Conditioning Coach for the Frisco Roughriders, Texas Rangers. The quadriceps, aka, “quads” are the four large muscles on the front of your thighs that are responsible for extending the knee. As a group, they are one of the main power...