Professional Baseball Strength & Conditioning

Range of Motion

Thoracic Spine Range of Motion and Rotational Power By Dan Donohue, MS, RSCC – Cincinnati Reds There are multiple factors to consider when designing programs to help athletes increase rotational power during competition. One aspect that strength and conditioning coaches emphasize is thoracic spine mobility /...

The relationship between shoulder range of motion and elbow stress in college pitchers. J Shoulder & Elbow Surgery. Ahead of Print: 1-29, 2020. Hypothesis: College pitchers with increased external rotation gain (ERG) produce increased 5 medial elbow torque (elbow stress), while those with reduced total rotational range...