Professional Baseball Strength & Conditioning

Anaerobic

Pitch Clock, Aerobic Capacity and Recovery By Daniel Donohue, RSCC Major League Baseball’s initiative to speed up the pace of play has altered the physiological requirements for Minor League players. Specifically, the addition of the pitch clock requires pitchers to deliver high intent, max- or near-max effort...

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Improving Speed in Youth Baseball and Softball By Gene Coleman and Jose Vazquez – Texas Rangers In an attempt to better serve the coaches, players, and parents involved in youth and high school baseball, the PBSCCS periodically publishes information on factors that can affect conditioning and performance at these...

Sled Pushing Technique for Acceleration  Loren Landow and Gene Coleman Research indicates that two of the most important factors when training to improve acceleration are 1) the angle the body is in when force is applied to the ground and 2) the amount of force applied to the ground. While there are several drills to...