Professional Baseball Strength & Conditioning

Training

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Brandon Golden had that opportunity to intern with High Point University, Mississippi State, and Wake Forest prior to a GA position at St. John’s.  Brandon says, “My time in New York was a foundational one as I was able to do many things that set the table for my career.  At St. John’s I was able to train...

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Mental Breaks In Game and Out of Season By Andy Bass, Ph. D. – Pittsburgh Pirates Focus and concentration are crucial to success in baseball and softball. We need to be locked in on every pitch and every at bat. How often have we heard coaches or players say that the reason they lost the game, or made a costly...

Youth Sports The Goblet Split-Squat Increase Lower Body Strength and Balance Without Directly Loading the Spine By Jose Salas, CSCS, Philadelphia Phillies. In an attempt to better serve the coaches, players and parents involved in youth and high school baseball, the PBSCCS periodically publishes information on factors...

YOUTH SPORTS Tips for Gaining Healthy Body Weight for Improved Performance By Gene Coleman, Ed. D., RSCC*E School is in session, fall ball is over for some, winding down for others and off-season training has started for most. This is the ideal time for youth, high school and even college baseball players to focus on...

Research Review Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs Simple single-leg step-down test (SLSD test) can help assess hip abduction strength, enhance performance and reduce the risk of injury A recent study by medical personnel at USC and California Angles of 180 minor league...

Identify Individual Needs By James Clifford, RSCC In baseball, as in the general population, there are a variety of body types performing different roles and this is a significant factor to keep in mind when designing personalized training programs. For that reason, the Seattle Mariners have created a needs analysis...