Professional Baseball Strength & Conditioning

Youth Sports

Youth Single-Sport Specialization in Professional Baseball Players.  Orthopedic J Sport Med. 8(3): 1-8, 2020. Background: An increasing number of youth baseball athletes are specializing in playing baseball at younger ages. Purpose: To describe the age and prevalence of single-sport specialization in a cohort of...

Early Sports Specialization is Associated with Upper Extremity Injuries in Throwers and Fewer Games Played in Major League Baseball. Orthopedic J Sport Med. 7(7): 1-5, 2019. Background: Single-sport athletes who specialize in baseball at a young age may have a greater predisposition to overuse injury, burnout, and...