Professional Baseball Strength & Conditioning

Research

YOUTH SPORTS Tips for Gaining Healthy Body Weight for Improved Performance By Gene Coleman, Ed. D., RSCC*E School is in session, fall ball is over for some, winding down for others and off-season training has started for most. This is the ideal time for youth, high school and even college baseball players to focus on...

Research Review Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs Simple single-leg step-down test (SLSD test) can help assess hip abduction strength, enhance performance and reduce the risk of injury A recent study by medical personnel at USC and California Angles of 180 minor league...