http://baseballstrength.org/wp-content/uploads/2021/11/AEC-LM-Pull-Turn-Press.mp4
Latest:
http://baseballstrength.org/wp-content/uploads/2021/09/Jab-Spin-Step-3-1.mp4
MD Ball Side-to-Side Drill – VIDEO
January 29
http://baseballstrength.org/wp-content/uploads/2021/09/MD-Ball-Side-to-Side-Drill-3.mp4
This episode of The PBSCCS Podcast is a group discussion on the Houston Astros winning the 2022 MLB World Series. This is Part One of a two-part interview. Speakers: Hazael Wessin (Major League Strength & Conditioning Coach) Taylor Rhoades (Major League Strength & Conditioning Coach) Questions/topics covered in...
Interview with Derek Cantieni (Part 1)
January 4
Derek started his career at the University of San Diego in 2006 as the Assistant Strength & Conditioning Coach. During his 4 plus years there he worked with 14 men’s and women’s varsity sports. He directly oversaw year round training programs for baseball, softball, women’s volleyball, men’s soccer, swimming & diving,...
