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  This episode of The PBSCCS Podcast is part two of a two-part group discussion on upper-body training.   Speakers: Jordan Sidwell (Atlanta Braves organization Joe Hudson (Boston Red Sox organization) Logan Byman (EXOS, formerly Pittsburgh Pirates organization)   Questions/topics covered in this episode: Push/Pull...

Position Director of Sports Performance   Company Background Pro X Athlete Development is a 60,000 sq. ft. athletic performance facility located inside the Grand Park Sports Campus in Westfield, IN. We specialize in offering a fully-comprehensive training experience for athletes with a focus on Sports Performance...

Jon grew up in New England, and currently lives in Florida. He graduated from URI in 2014. He went on to work as an intern at URI until he accepted a seasonal strength and conditioning coach position with the Boston Red Sox as a MiLB Strength and Conditioning Coach in 2016. He returned to URI following that season to...

  Jon grew up in New England and currently lives in Florida. He graduated from URI in 2014. He went on to work as an intern at URI until he accepted a seasonal strength and conditioning coach position with the Boston Red Sox as a MiLB Strength and Conditioning Coach in 2016. He returned to URI following that season...

MiLB Strength and Conditioning Coach – Michael Sadler is beginning his fifth year with the Seattle Mariners. Michael’s first season was in 2018 with the Clinton Lumberkings (Low A affiliate) in Clinton, IA. In 2019, he was in Modesto, CA with the Modesto Nuts (High A affiliate). Last season in 2021, Michael was a...

Derek Somerville is in his 8th season as a strength and conditioning coach in professional baseball including 2 seasons with the San Francisco Giants and currently in his 6th season with the Arizona Diamondbacks. Derek is originally from Minot, North Dakota, and attended the University of Mary studying Exercise...

Derek Somerville is in his 8th season as a strength and conditioning coach in professional baseball including 2 seasons with the San Francisco Giants and currently in his 6th season with the Arizona Diamondbacks. Derek is originally from Minot, North Dakota, and attended the University of Mary studying Exercise...

Ricky de Luna serves his 5th year as a strength and conditioning coach for the Boston Red Sox organization. Prior to his experience with the Red Sox, Ricky assisted with strength and conditioning programs with the United States Marine Corps, the US Olympic Training Committee, Altis, and within the NCAA D1 setting....