This episode of The PBSCCS Podcast is a group discussion on being named a Minor League Strength and Conditioning Coach of the Year. Speakers: Joe Hudson (Boston Red Sox organization) Logan Jones (Arizona Diamondbacks organization)Questions/topics covered in this episode: What did you learn in previous positions that...

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Bear Holds and Rotational Athletes By Napoleon Pichardo, RSCC – Texas Rangers Bear holds are an effective exercise for developing anti-rotation strength and stability in rotational athletes like baseball players. They train the deep core muscles that stabilize the spine and pelvis as well as those that assist with...

Weighted Ball Training in Youth Baseball By Gene Coleman, Ed. D., RSCC*E and Regan Wong, PT, DPT, CSCS The current emphasis on pitch velocity at all levels of baseball has helped increase the popularity of weighted baseball training, i.e., throwing over weight (more than 5 ounces) and underweight balls (less than 5...

Life Lessons Learned in Pro Baseball By Charlie Hayes, Veteran MLB Player Every boy who plays baseball from age 5 through college dreams of playing in the Major Leagues. Charlie Hayes, a 14-year veteran third baseman with 7 different MLB teams including the 1986 World Champion, New York Yankees shares the life...

Hank Aaron What the Scouts Saw By Gene Coleman, Ed. D., RSCC*E, FACSM Compared to today’s MLB players, Hank Aaron took a very unusual and extremely difficult route to the big leagues. Born in 1934 in Mobile, AL, Hank was 13 years old when Jackie Robinson broke the color barrier in MLB. He grew up in a 3-bed room...

This episode of The PBSCCS Podcast is a group discussion on being a first year strength and conditioning coach in the Major Leagues. This is Part Two of a two-part interview.   Speakers: Al Sandoval (Texas Rangers organization) Adam Vish (Pittsburgh Pirates organization)   Questions/topics covered in this...