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Hydra Running for Recovery and Fitness By Gene Coleman, Ed. D., RSCC*E Hydra running has been used by athletes in several sports to enhance recovery and...
Half-Kneeling Hip Flexor Stretch
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Half-kneeling Hip Flexor Stretch By Brennan Mickelson MS, CSCS, RSCC, Seattle Mariners Players who sit a lot in class, as well as parents, coaches and umpires...
ARM AND SHOULDER INJURIES IN ADOLESCENT PITCHERS Research in the Am J Sports Med found that adolescent pitcher who had shoulder or elbow surgery violated at...
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