PBSCCS

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The PBSCCS is a non-profit organization represented by major and minor league strength and conditioning coaches from each MLB organization. Its focus is to provide education, community outreach awareness, and long term athletic development information about our roles and responsibilities in professional baseball. This objective is completed by the collaboration of its active membership.

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Check out our great collections of videos of throughout the Major League Baseball season. We will be adding videos throughout the year so check back regularly.

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Recent Posts

Training Today’s Player – At All Levels

Injuries in baseball seem to be on the rise at every level of play and many of them are preventable. This is a multifaceted concern with several possible culprits. One potential issue is that athletes are designing their own strength and conditioning programs without the benefit of a scientific foundation or fundamental knowledge of exerciseRead More
Conditioning Tests

Conditioning tests, although common place in today’s world of athletics can vary from sport to sport and even team to team. Some organizations will use a specific test that has been passed down over the years as a tradition…
Conditioning Tests

Conditioning tests, although common place in today’s world of athletics can vary from sport to sport and even team to team. Some organizations will use a specific test that has been passed down over the years as a tradition and some may not find the value in doing one at all. Conducting a conditioning testRead More
Jake Beiting – Cleveland Indians Minor League S&C Coordinator

Name: Jake Beiting Organization: Cleveland Indians Title: Minor League S&C Coordinator Years working in professional baseball S&C: 8 Years in S&C total: 9 Education: M.A. in Exercise Science from University of South Florida (’08), B.A. PE & Exercise Science from John Carroll University (’06) Certification: Registered S&C Coach through NSCA, Club Coach through USA Weightlifting JakeRead More
Strength Program – Youth Focused

Recent research indicates that there is a shortage of training education for both youth athletes and coaches( http://1.usa.gov/InqqoO ). Knowing this, we have posted a simple ground based training program. The goal of this program is to create flawless movement patterns, before adding external resistance, for these younger athletes. This should be the focus of our youthRead More

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