Joel Raether, Head Strength and Conditioning Coach Colorado Mammoth Professional Lacrosse Team and Performance Coach at Steadman Hawkins Sports Performance discusses VertiMax Standing Long Jump.
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4 Pillars of In-Season Training
February 1
4 Pillars of In-Season Training By Brennan Mickelson MS, RSCC, Seattle Mariners Player development comes first. This is the number one non-negotiable pillar...
http://baseballstrength.org/wp-content/uploads/2021/11/AEC-LM-Pull-Turn-Press.mp4
http://baseballstrength.org/wp-content/uploads/2021/09/Jab-Spin-Step-3-1.mp4
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