This episode of The PBSCCS Podcast is part two of a two-part group discussion on upper-body training.

Speakers:

• Jordan Sidwell (Atlanta Braves organization
• Joe Hudson (Boston Red Sox organization)
• Logan Byman (EXOS, formerly Pittsburgh Pirates organization)

Questions/topics covered in this episode:

• Push/Pull Ratio
• Shoulder care
• Forearm and bicep/tricep training
• Any exercises to avoid

Quotes:

• “It’s hard to shake something you’ve been so engrained in” – Joe Hudson (3:53)
• “I don’t see a downside to doing them, we just don’t place quite as much of an emphasis as maybe we used to” – Jordan Sidwell (16:52)
• “One of the biggest pieces is the collaboration part” – Logan Byman (18:10)

If you would like to learn more from the guests on this episode, you can follow them on social media:

Instagram:
@j_sidwell17 – Jordan Sidwell
@hudson_jr12 – Joe Hudson
@loganbyman – Logan Byman

Twitter:
@CoachJSidwell – Jordan Sidwell
@Coach_JoeHudson – Joe Hudson