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UMPIRES – Eating before morning games
Gene ColemanJuly 1July 10
What Should Umpires Eat Before a Morning Game? PBSCCS was recently contacted by an umpire who wanted to know what he could do to improve his stamina and...
Long Toss: Initiating Force from the Ground Up
Gene ColemanJune 21June 210
Long Toss Initiating Force from the Ground Up By Gene Coleman, Ed. D., RSCC-E, FACSM Regardless of whether you are a believer or non-believer in the practice...
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