Professional Baseball Strength & Conditioning

The Difference Between Interval Training and Distance Running for Baseball Athletes

October 3, 2015 at 1:44 am • 0

Dong Lin, Philadelphia Phillies MiLB Strength and Conditioning Coach, discusses the difference between interval training and distance running for Baseball Athletes.

OlderYoga for Baseball – Feet, Hips, and T Spine

NewerRick Slate – Atlanta Braves

About the Author

Tim Rodmaker

VIDEO – Goblet Reverse Lunge with Slider

Gene ColemanNovember 20November 200

http://baseballstrength.org/wp-content/uploads/2022/11/02-BJ-Video-KB-Reverse-Lunge-with-Slider.mp4

Pitch Clock and Minor League Work Density

Gene ColemanAugust 7August 70

Pitch Clock and Minor League Work Density By Brennan Mickelson, Seattle Mariners For those who haven’t watched a minor league game recently. MLB has made...