Hip Progressions for Coaches and Athletes.
Katherine Roberts’ with a half kneeling wide leg stretch for hips, low back, and shoulders.
With the continued growth of yoga in professional baseball, there’s little question that the practice offers many potential benefits to players. However, those benefits can only be realized when yoga is taught correctly within the context of an athlete’s sport, needs and schedule. Otherwise, at best, yoga is only...
Katherine Roberts’ Yoga for Baseball Series continues with a focus on Gravity and Ground Forces.