Posts Tagged ‘White Sox’

Tyler Gniadek, RSSC, Chicago White Sox   Tyler Gniadek just completed his 5th year in strength and conditioning and 4th year in professional baseball. A native of Colorado Spring, CO, Tyler graduated from Coronado High School in Colorado Springs, CO where he earned four letters in baseball and football and was...

Tim Rodmaker is beginning his 12th year working in the field of strength and conditioning and professional baseball. An internship at DePaul University, during the summer and fall of 2005, lead to his joining the White Sox as a Minor League Strength and Conditioning Coach in 2006 and has served in several capacities...

This is the second of a two-part series on conditioning catchers. Part I outlined specific exercises to help ensure that catchers warm-up properly for safe, effective performance. Part II will outline specific exercises and procedures to help ensure that catchers are able to recover between games, maintain personal...

Dale Torborg, who is starting his 16th year as strength and conditioning coach and 13th year as Minor League Strength and Conditioning Coordinator for the Chicago White Sox, has taken a very unusual path to his current position. What other strength and conditioning coach can say that he is the son of a former MLB...