The Kettlebell Swing
November 30
“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel. The father of everything kettlebells has shed a tremendous amount of light on such a great tool that can be used in multiple ways to help positively impact player performance. The Russian Style Kettlebell Swing is one of the most commonly...
Traditional KB Swing
August 1
Learn the basics of a Traditional KB swing and how to use them correctly.
