The Kettlebell Swing
Tim RodmakerNovember 30November 300Top Story, Training
“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel. The father of everything kettlebells has shed a tremendous amount of light on such a great tool that can be used in multiple ways to help positively impact player performance. The Russian Style Kettlebell Swing is one of the most commonly...
Traditional KB Swing
Tim RodmakerAugust 1August 10Videos
Learn the basics of a Traditional KB swing and how to use them correctly.