Posts Tagged ‘Timing’

Immediately post surgery  Eat whatever feels appetizing and appealing to you for the first 1-2 days post surgery. You will most likely feel nauseated and not have a large appetite. Drink your calories if that is easiest – 100% fruit juice, Muscle Milk shakes, soda, or PowerAde. Try to eat something small every few...

Although science weakly (at best) supports snacking for health in the general population, regular snacking by collegiate and professional athletes can improve performance in both sports and academics. The Importance of Snacking for Athletes  Collegiate athletes have higher energy needs than nonathletic peers, making...