Posts Tagged ‘time’

I have a challenge I would like to put out to everyone. I truly believe this challenge will make you better. Every time you pick up your phone to spend time on social media – Twitter, Facebook, Instagram, Snapchat, YouTube, etc., stop at that exact moment and do something that will help you improve instead. Then,...

Speed is a key factor for success in most sports. In baseball, it is the only physical tool that is used on both offense and defense and is an essential quality that can keep a good player from becoming great. The key to improving speed is intensity of effort. Some authorities believe that when you train at speeds...