Posts Tagged ‘throwing’

If you want to throw hard and throw accurately you must throw hard and throw repeatedly. However, your shoulder and arm must have time to heal and adapt to the imposed demand. Progression too rapidly in the throwing program will DELAY your recovery and return to sport. Always pay careful attention to your throwing...

During my four decades in MLB, I have had the opportunity to work with and learn from numerous catchers and coaches who were former catchers. Most notably among these were Yogi Berra, Tony Pena, Brad Ausmus, Ivan Rodriguez, Pat Borders, Benji Molina, Bruce Bochy and Scott Servais. A few, Bochy, Ausmus and Servais, are...