A previous post explained how to perform a one arm landmine row with the body perpendicular to the bar. This post will explain how to perform the exercise with the body parallel to the bar. Both exercises are excellent alternatives to DB rows and ground-based single-arm exercises designed to strengthen the upper back,...

Al Sandoval, the 2010 and 2012 Texas League Strength and Conditioning Coach of the Year, just completed his 12th year in the strength and conditioning field and his 11th season in professional baseball. Al is currently the AAA Strength and Conditioning Coach for the Round Rock Express, the Texas Rangers Texas League...