Posts Tagged ‘test’

Considerations for Hand Grip Testing By Orlando Crance, MA, RSCC, CSCS, USAW-SP, USATF-L1 Every year as the season subsides coaches start to ask “what could we have done better or different.”. This helps us prepare for the additional things or changes that need to occur in the following year. Three things that are...

300 – Yard Shuttle Run by Lee Tressel The 300-yard shuttle run can be used as a maximum effort anaerobic test or training tool for multi-sprint athletes like baseball, football, basketball, soccer, etc. Among baseball and softball players, it is often used as a pre-test during the first week of spring training to...