Partner Assisted KB Swing
Tim RodmakerSeptember 28September 280Videos
Partner Assisted KB Swing is an advanced power exercise to add into your progression.
One Hand KB Swing
Tim RodmakerAugust 29August 290Top Story, Videos
Minding the details and coaching points for a One Hand KB Swing.
Traditional KB Swing
Tim RodmakerAugust 1August 10Videos
Learn the basics of a Traditional KB swing and how to use them correctly.
