The Kettlebell Swing
Tim RodmakerNovember 30November 300Top Story, Training
“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel. The father of everything kettlebells has shed a tremendous amount of light on such a great tool that can be used in multiple ways to help positively impact player performance. The Russian Style Kettlebell Swing is one of the most commonly...
Banded Kettlebell Swings
Tim RodmakerOctober 31October 310Videos
An Advanced Power Exercise mixing KB and Resistance Bands.
Partner Assisted KB Swing
Tim RodmakerSeptember 28September 280Videos
Partner Assisted KB Swing is an advanced power exercise to add into your progression.
One Hand KB Swing
Tim RodmakerAugust 29August 290Top Story, Videos
Minding the details and coaching points for a One Hand KB Swing.
Traditional KB Swing
Tim RodmakerAugust 1August 10Videos
Learn the basics of a Traditional KB swing and how to use them correctly.