Posts Tagged ‘supplement’

Step into any weight room or clubhouse area in professional baseball and you will most likely find one common thread among them all. It’s not the training equipment, the sound system, or even the white boards with various workout prescriptions on them. No, in fact it is the supplement counter and when you look at...

In the past year, my clients have become very curious about coconut oil. “What about coconut oil?” they ask. “Is it good or bad?” My answer is there is not a good or bad food. That is, an apple is a good (healthful) food but a diet of all apples is a bad diet. The same concept applies to coconut oil. A little...