Professional Baseball Strength & Conditioning

Posts Tagged ‘Supine’

Supine Reverse Plank By Augustine Agyei, CSCS, NASM-PES The supine reverse plank is an advanced, spinal stabilization exercise that can be used as both a training and rehab exercise to engage the abs and lower back muscles and strengthen the glutes, hamstrings, shoulders and triceps. Start by sitting on the floor with...