Professional Baseball Strength & Conditioning

Posts Tagged ‘Stretch’

Practical Self-Stretch to Enhance Hip Flexor ROM and Function By Gene Coleman, Chandler Geller and Adan Noel Professional and collegiate baseball players spend a lot of time before, during, after and between games with their hip flexors in a shortened position which has been shown to inhibit the actions of the hip...

Katherine Roberts’ with a half kneeling wide leg stretch for hips, low back, and shoulders.