Posts Tagged ‘strength’

Developing A Year-Round Strength & Conditioning Program for the Professional Baseball Player By Matt Krause The primary purposes of the New York Yankees strength and conditioning program are to 1) reduce the risk of injury and 2) increase potential performance. Strong and flexible muscles are able to produce more...

Consistency is King: Programming for Sport By Max Torres, M.Ed., CSCS Any trip onto various YouTube fitness pages yields a plethora of videos demonstrating every variation of every exercise that you could possibly think of. With all of these exercises shoved in your face, how could you possibly provide your athletes...

If you are a young baseball player (or the parents or coach of a young baseball player) who wants to become a better player, you MUST become a better athlete. To become a better athlete, you MUST get stronger, run faster, increase power, improve agility and become more flexible. Baseball skills are important, but to...

Research indicates that the weighted horizontally directed hip thrust is an effective exercise for the muscles of the posterior chain – glutes, hamstrings, calves and back – that can be used to improve performance in the weight room and on the playing field. Hip thrusts have been shown to improve lifting...

RDLs (Romanian Deadlifts), in every form and variation, are a staple in most strength and conditioning programs in high school, collegiate and professional baseball. They are designed to improve tri-planar strength, stability and athletic performance. RDLs are an excellent posterior chain, hip hinge exercise for the...

From 2002 until 2010 my off-season revolved around an indoor track, and a loud, windowless sweat cave that we called a weight room. Next to game day, this was my favorite part of being an athlete, and probably what lead me, and possibly most strength and conditioning coaches into our profession. The idea of finding...

Every year as the season subsides coaches start to ask “what could we have done better or different.”. This helps us prepare for the additional things or changes that need to occur in the following year. Three things that are consistently evolving in our industry are testing, programming and data analysis. While...

  Former MLB player Ray Knight said, “Concentration is the ability to think about absolutely nothing when it is absolutely necessary” and very succinctly summed up about half of the tenets of sport psychology. Longhorn coaching legend Darrell Royal summed up the other half when he stated, “Luck is what happens when...

Mini bands are a portable, inexpensive and versatile piece of equipment that should be considered when programming athletic training regimens. Regardless of an athlete’s training experience, mini bands are easy to use, lightweight, easy to transport, and come in a variety of resistances. They can be incorporated in...

If you want to throw hard and throw accurately you must throw hard and throw repeatedly. However, your shoulder and arm must have time to heal and adapt to the imposed demand. Progression too rapidly in the throwing program will DELAY your recovery and return to sport. Always pay careful attention to your throwing...