Posts Tagged ‘strength’

Every year as the season subsides coaches start to ask “what could we have done better or different.”. This helps us prepare for the additional things or changes that need to occur in the following year. Three things that are consistently evolving in our industry are testing, programming and data analysis. While...

  Former MLB player Ray Knight said, “Concentration is the ability to think about absolutely nothing when it is absolutely necessary” and very succinctly summed up about half of the tenets of sport psychology. Longhorn coaching legend Darrell Royal summed up the other half when he stated, “Luck is what happens when...

Mini bands are a portable, inexpensive and versatile piece of equipment that should be considered when programming athletic training regimens. Regardless of an athlete’s training experience, mini bands are easy to use, lightweight, easy to transport, and come in a variety of resistances. They can be incorporated in...

If you want to throw hard and throw accurately you must throw hard and throw repeatedly. However, your shoulder and arm must have time to heal and adapt to the imposed demand. Progression too rapidly in the throwing program will DELAY your recovery and return to sport. Always pay careful attention to your throwing...

During my four decades in MLB, I have had the opportunity to work with and learn from numerous catchers and coaches who were former catchers. Most notably among these were Yogi Berra, Tony Pena, Brad Ausmus, Ivan Rodriguez, Pat Borders, Benji Molina, Bruce Bochy and Scott Servais. A few, Bochy, Ausmus and Servais, are...

The Braves off-season resistance training program is a dynamic, total body workout based on five basic movement patterns that were modified by Dan John and others. The program uses a variety of equipment and is designed to improve muscular endurance, strength, power, stability, balance, coordination and muscle...

While bear crawls have been a favorite of football coaches and military drill instructors for decades, they are also excellent for other sports. When done properly, bear crawls will simultaneously develop coordination, stability and functional strength and endurance in the muscles of the chest, shoulders arms, legs...

The deadlift and power clean are two very popular exercises among athletes for good reason—they are excellent for developing total body strength and power, while simultaneously emphasizing powerful hip extension. The problem is that many athletes have mobility restrictions through the hip, knee, and ankle and...

The kettlebell swing is an explosive lift that forces you to use maximum power in the posterior chain (hips, back and legs) to accelerate the KB with proper technique. As a baseball player, you spend a lot of time with your spine, hips, knees and ankles flexed. Regardless of whether you are playing in games, taking...

The off-season is the optimal time to work on things that can improve performance in the coming season. The following is a brief discussion three things that you can do during the off-season to improve your performance in the coming year. Build a strong and powerful lower half. Your hips and legs are your power...