Coaching Philosophy, Training Goals, Training Principles and Training Guidelines If it has not already occurred, there will come a time in the future when you, as a strength and conditioning coach, will be asked to explain your coaching philosophy and your training goals, principles and guidelines. Rather than wait...
Baseball and the Olympic Lifts
November 15
Baseball and the Olympic Lifts By Zach Dechant, CSCS, USAW, SCCS One of the more frequent questions that I get from athletes, coaches and parents is do I recommend Olympic lifts for baseball players? Olympic lifts were a staple during my athletic and early coaching career. I even trained as an Olympic lifter using...
2018 MiLB Strength Coach of the Year
December 21
Click the link below to see the full list of 2018 MiLB Strength Coach of the Year Winners! 2018 MiLB Strength and Conditioning Coach of the Year Award
History of Baseball Strength Training in Professional Baseball Part 3: Into the 90s – The Emergence of “Strength” in Baseball By Gene Coleman, Ed. D., RSCC*E Strength and its development emerged as a priority activity among Major League players in the late 1980s. You could see the changes in player size and muscular...
