Baseball and the Olympic Lifts By Zach Dechant, CSCS, USAW, SCCS One of the most popular questions I get is about using the Olympic lifts with baseball athletes. First off, I came up through my athletic career as well as my early coaching career with the Olympic lifts as a staple. I even trained as an Olympic lifter...
2018 MiLB Strength Coach of the Year
August 24
Click the link below to see the full list of 2018 MiLB Strength Coach of the Year Winners! 2018 MiLB Strength and Conditioning Coach of the Year Award
Strength and its development emerged as a priority activity among Major League players in the late 1980s. You could see the changes in player size and muscular development from the stands. More clubs were hiring strength coaches and more clubhouses had weight rooms, some even for visiting teams. These rooms were...
