The Step-Up Exercise
Tim RodmakerAugust 1August 10Top Story, Training
The step-up is a basic exercise that sometimes gets pushed to the back of the repertoire, especially when a coach has accessibility to modern equipment and a state-of-the-art facility. Many minor league teams, however, do not have access to a lot of equipment or large training facilities at home or on the road. For...
Step Up Progression
Tim RodmakerJune 30June 300Videos
Step Up Progression from beginner to advanced.