The kneeling rotational start is an effective exercise for teaching proper body alignment and force production when accelerating from a stationary start in the frontal plane. It’s also a natural progression from kneeling starts in a sagittal plane to kneeling starts in the frontal plane. The exercise starts with the...
Kneeling Start for Acceleration
October 14
Kneeling Start for Acceleration by Jose Vazquez, PT, RSCC and Gene Coleman, Ed. D., RSCC*E The kneeling start is an effective exercise to teach proper body alignment, force production and recovery angle for the trail leg when accelerating from of a stationary start in the sagittal plane. When an athlete can...
