Posts Tagged ‘Stability’

For years we did sit-ups in an attempt to develop a 6-pack. We now know that a 6-pack has no meaningful place in sports. A 6-pack should be the by-product of an effective total conditioning program, not a primary goal of the training program. Most pro and college athletes don’t do sit-ups anymore. Instead, they do...

In the sport of baseball, regardless of whether you are fielding, throwing, swinging, running or jumping, the ability to stabilize the core is essential.  Regardless of whether you are playing in a game, going through pre-game drills or working in the weight room, the main job of the core is to ensure stabilization...