Posts Tagged ‘Stability Ball’

This is a variation of the “traditional” dead bug exercise which is designed to increase strength in the muscles of the core and protect the low back. Adding a stability ball to the exercise allows you to increase spinal stability as you engage your core muscles. Start by lying flat on your back holding a...

Stability Ball Stretches for the Posterior Chain Gene Coleman, Ed. D., RSCC-E, FACSM The following stretches are designed to help you stretch your hamstrings, glutes and groin without putting excess pressure on your low back. All you will need is a well-inflated 65-cm SB and a wall. Start with three sets of each...