Posts Tagged ‘Squat’

Hip Thrust and Squat for Acceleration and Max Running Speed By Jose Vazquez, PT, RSCC, Napoleon Pichardo, RSCC, Gene Coleman, RSCC*E For decades, the squat has been considered to be the “King of Exercises” for almost all things athletic. While research indicates that squats are effective for improving many of the...

A large portion of our time as strength and conditioning coaches is spent considering the various factors that go into the creation of an athlete’s workout program. The types of exercises, the number of sets and reps and the length of rest periods are all things that we spend hours considering and fine tuning for...

While the back squat has been considered for decades to be the “King of Exercises” by many in the profession2, it is not always possible, especially during the season, to have access to a suitable squat rack, bar and/or appropriate amount of weight. Likewise, there is also the possibility that directly loading the...