Posts Tagged ‘Snacks’

Seven Foundations of a Healthy Diet Healthy nutrition starts with planning. Mentally or physically map out meals and be sure this food is available. Eat at regular intervals in the day. No longer than 4 hours without food.  Choose whole foods vs processed foods for the majority of your diet (90% of the time) (see...

Although science weakly (at best) supports snacking for health in the general population, regular snacking by collegiate and professional athletes can improve performance in both sports and academics. The Importance of Snacking for Athletes  Collegiate athletes have higher energy needs than nonathletic peers, making...