Posts Tagged ‘sled’

The Prowler sled is a valuable training device that can be used for in-season total body training. The sled can be used to help increase strength, improve power, enhance conditioning, increase hypertrophy and burn excess body fat. Newton’s Third Law of Motion states that “For every action there is an equal and...

The lateral sled shuffle is a lower body exercise that challenges the body in the frontal plane. This exercise helps improve lateral movement and increases strength in both the (hip) adductors of the lead leg and abductors of the trail leg. The lateral shuffle is a common movement pattern in baseball and improving...