Benefits of the Prowler Sled for In-Season training By Kenny Matanane MS, RSCC, USAW The Prowler sled is a valuable training device that can be used for in-season total body training. The sled can be used to help increase strength, improve power, enhance conditioning, increase hypertrophy and burn excess body...
Lateral Sled Shuffle
March 31
The lateral sled shuffle is a lower body exercise that challenges the body in the frontal plane. This exercise helps improve lateral movement and increases strength in both the (hip) adductors of the lead leg and abductors of the trail leg. The lateral shuffle is a common movement pattern in baseball and improving...
