Professional Baseball Strength & Conditioning

Posts Tagged ‘royals’

Luis Perez just completed his 10th year working in professional baseball, all with the Kansas City Royals.  Perez’s career in professional baseball started in 2010 as The Arizona League Strength and Conditioning Coach with the Royals (2010-2011). In 2011, Kansas City promoted him to Latin American Strength and...

Will Gilmore, the two-time Carolina League Strength and Conditioning Coach of the Year (2017 and 2018), just completed his 6th year in the strength and conditioning field and his 4th in professional baseball. Prior to joining the Royals in 2015, he gained valuable experience by starting a training company out of his...

Garrett Sherrill just completed his 12th year working in the field of strength and conditioning and his 11th year in professional baseball including the last five (2012-2016) as the Minor League Strength and Conditioning Coordinator for the Kansas City Royals. Sherrill’s career in professional baseball started in...

It has been well-documented in the scientific literature and through years of practical experience that a strong posterior chain is essential for successful, injury free performance in all sports. Research has also shown that there are numerous exercises with which to effectively train the posterior chain, each with a...