Posts Tagged ‘royals’

Garrett Sherrill just completed his 12th year working in the field of strength and conditioning and his 11th year in professional baseball including the last five (2012-2016) as the Minor League Strength and Conditioning Coordinator for the Kansas City Royals. Sherrill’s career in professional baseball started in...

It has been well-documented in the scientific literature and through years of practical experience that a strong posterior chain is essential for successful, injury free performance in all sports. Research has also shown that there are numerous exercises with which to effectively train the posterior chain, each with a...