Posts Tagged ‘Reds’

From 2002 until 2010 my off-season revolved around an indoor track, and a loud, windowless sweat cave that we called a weight room. Next to game day, this was my favorite part of being an athlete, and probably what lead me, and possibly most strength and conditioning coaches into our profession. The idea of finding...

Step into any weight room or clubhouse area in professional baseball and you will most likely find one common thread among them all. It’s not the training equipment, the sound system, or even the white boards with various workout prescriptions on them. No, in fact it is the supplement counter and when you look at...

Morgan Gregory just completed his 8th year in the strength and conditioning field and his 6th in professional baseball. Prior to joining the Reds in 2013, he gained valuable experience working with both collegiate and professional athletes. From 2011 to 2012, he worked at D1 Sports Training in Cincinnati as facility...