Posts Tagged ‘recovery’

As a high-performance athlete, you’ve chosen a career where taking care of your body is your job. When you are training and competing full time, there are several physiological consequences that occur as a result of hard exercise. A sound recovery nutrition protocol will ensure you can optimize training adaptations...

Maintaining an anabolic environment during training sessions to promote recovery and prevent muscle breakdown. During exercise net protein breakdown and synthesis determines the level of recovery during post-exercising conditions2. It has been shown that consumption of at least 6 grams of protein can stimulate net...

Speed is a key factor for success in most sports. In baseball, it is the only physical tool that is used on both offense and defense and is an essential quality that can keep a good player from becoming great. The key to improving speed is intensity of effort. Some authorities believe that when you train at speeds...

Baseball is a strength and power sport in which on the field actions display multi-directional quickness, short bursts of acceleration and occasionally top-end speed with bouts of longer duration recovery. Training programs should be based on the movement and energy requirements of the sport in order to maximize the...

Does What You Eat Make a Difference to Exercise Recovery? Exercise recovery is one of the most important components of athletic performance. From a sports nutrition perspective, recovery provides time for the body to fuel up while it cools down. Recovery nutrition allows for: Expedited muscle glycogen...

Click below to read the latest publication of Performance Conditioning.  Covering topics such as; Healthy Shoulder, Sprint Mechanics, and Recovery. Performance Conditioning Baseball/Softball Volume 16, Number 6

  The use of foam rollers is very common among athletes preparing their bodies for the day. Players utilize foam rollers because they are relatively easy to use and can provide instant relief from tightness and sometimes even pain. It is imperative, however, that players and coaches understand how foam rolling can be...

Sleep is part of everyone’s daily routine, some more than others, but is often how we spend one-third of our existence on this planet. It’s been reported through the years that sleep is closely related to physical and mental health, cognitive processes and metabolic functions (Samuels, 2008). For the athlete...

If you want to throw hard and throw accurately you must throw hard and throw repeatedly. However, your shoulder and arm must have time to heal and adapt to the imposed demand. Progression too rapidly in the throwing program will DELAY your recovery and return to sport. Always pay careful attention to your throwing...

During my four decades in MLB, I have had the opportunity to work with and learn from numerous catchers and coaches who were former catchers. Most notably among these were Yogi Berra, Tony Pena, Brad Ausmus, Ivan Rodriguez, Pat Borders, Benji Molina, Bruce Bochy and Scott Servais. A few, Bochy, Ausmus and Servais, are...