More Isn’t Always Better. Sometimes More Is Just More By Jill Wolforth It seems in this day and age of keeping up with and surpassing the Jones’, people often believe doing more or having more makes you or the things around you better. That’s not always the case. Actually, more isn’t always better. Sometimes more...
Sand Training for Speed and Lower Body Development Eric McMahon, M.Ed., CSCS, RSCC*D Sand running is an effective training tool for improving strength, speed, agility and balance. The unstable surface adds resistance between your feet and the ground, requiring greater proprioception and stabilization with every step....
