It seems in this day and age of keeping up with and surpassing the Jonesā, people often believe doing more or having more makes you or the things around you better. Thatās not always the case. Actually, more isnāt always better. Sometimes more is just more. Here are a couple of examples in a simplistic...
Sand Training for Speed and Lower Body Development Eric McMahon, M.Ed., CSCS, RSCC*D Sand running is an effective training tool for improving strength, speed, agility and balance. The unstable surface adds resistance between your feet and the ground, requiring greater proprioception and stabilization with every step....
