Professional Baseball Strength & Conditioning

Posts Tagged ‘Progression’

Research indicates that the weighted horizontally directed hip thrust is an effective exercise for the muscles of the posterior chain – glutes, hamstrings, calves and back – that can be used to improve performance in the weight room and on the playing field. Hip thrusts have been shown to improve lifting...

The step-up is a basic exercise that sometimes gets pushed to the back of the repertoire, especially when a coach has accessibility to modern equipment and a state-of-the-art facility. Many minor league teams, however, do not have access to a lot of equipment or large training facilities at home or on the road. For...

Step Up Progression from beginner to advanced.

Dana Santas demonstrates a Lateral Lunge Progression to help with Mobility.

Accelleration Drill Progressions with Adam Noel, Texas Rangers MiLB Strength and Conditioning Coach.