Posts Tagged ‘Power’

The Prowler sled is a valuable training device that can be used for in-season total body training. The sled can be used to help increase strength, improve power, enhance conditioning, increase hypertrophy and burn excess body fat. Newton’s Third Law of Motion states that “For every action there is an equal and...

The human body is often considered to be a three-link chain: 1) lower body; 2) core; and 3) upper body. In baseball, force is in initiated in the hips and legs and then transferred through the core to the shoulders, arms and hands where it is applied to the bat or ball. We know that a chain is only as strong as its...

Partner Assisted KB Swing is an advanced power exercise to add into your progression.