Professional Baseball Strength & Conditioning

Posts Tagged ‘Power’

LM pull, rotate and press http://baseballstrength.org/wp-content/uploads/2021/12/Smallest-compressed-LM-Pull-Twist-Press.mp4

Improving Athleticism and Performance in Youth Baseball and Softball Players By Gene Coleman, Ed. D., RSCC*E If you are a young baseball or softball player (or the parents or coach of a young baseball or softball player) who wants to become a better player, you MUST become a better athlete. To become a better athlete,...

The Prowler sled is a valuable training device that can be used for in-season total body training. The sled can be used to help increase strength, improve power, enhance conditioning, increase hypertrophy and burn excess body fat. Newton’s Third Law of Motion states that “For every action there is an equal and...

THE BODY IS A 3-LINK CHAIN By Gene Coleman, Ed. D., RSCC*E The human body is often considered to be a three-link chain: 1) lower body; 2) core; and 3) upper body. In baseball, force is in initiated in the hips and legs and then transferred through the core to the shoulders, arms and hands where it is applied to the...

Partner Assisted KB Swing is an advanced power exercise to add into your progression.