Stability Ball Stretches for the Posterior Chain
Tim RodmakerSeptember 29May 210Flexibility, Top Story, Training
The following stretches are designed to help you stretch your hamstrings, glutes and groin without putting excess pressure on your low back. All you will need is a well-inflated 65-cm SB and a wall. Start with three sets of each exercise. Hold each stretch for 30 seconds and progress to three 60 second holds for each...