Professional Baseball Strength & Conditioning

Posts Tagged ‘Posterior Chain’

Stability Ball Stretches for the Posterior Chain Gene Coleman, Ed. D., RSCC-E, FACSM The following stretches are designed to help you stretch your hamstrings, glutes and groin without putting excess pressure on your low back. All you will need is a well-inflated 65-cm SB and a wall. Start with three sets of each...