The following stretches are designed to help you stretch your hamstrings, glutes and groin without putting excess pressure on your low back. All you will need is a well-inflated 65-cm SB and a wall. Start with three sets of each exercise. Hold each stretch for 30 seconds and progress to three 60 second holds for each...
Brennan Mickelson, Mariners, explains how the pitch clock affects pitcher development and performance.… twitter.com/i/web/status/1…2 days ago
Teams are holding tryouts. Sports psychologist, Jim Taylor, Ph. D. offers suggestions to make them less stressful.… twitter.com/i/web/status/1…2 days ago
- 5 days ago