Stability Ball Stretches for the Posterior Chain
Tim RodmakerSeptember 29November 170Articles, Flexibility, Mobility, Range of Motion, Top Story, Training
Stability Ball Stretches for the Posterior Chain Gene Coleman, Ed. D., RSCC-E, FACSM The following stretches are designed to help you stretch your hamstrings, glutes and groin without putting excess pressure on your low back. All you will need is a well-inflated 65-cm SB and a wall. Start with three sets of each...